Biotin is an essential B vitamin that plays an important role in maintaining healthy hair, skin, and nails. Nicknamed "Vitamin H" in reference to the German words for "hair and skin" (haar und haut), biotin supports the production of keratin in the body. Keratin is a protein that provides structure and strength to hair, skin and nails. A lack of biotin can cause hair thinning or loss, brittle nails, and skin rashes.*

Getting all the nutrients you need from your diet isn't always easy. vitamins are a fun and easy way to get your daily boost of biotin, providing 10,000 mcg of biotin in just two capsules.