The Importance of Magnesium Citrate for your Health

What is Magnesium Citrate?

Magnesium is a naturally occurring mineral that plays an important role in your body's system. It is essential for the functioning of cells, muscles, bones, nerves and the heart.

Mountain Valley Magnesium Citrate Properties

The number one reason to use any magnesium supplement is to help maintain proper levels of this mineral to prevent deficiency. Some research shows that almost two thirds of the population of the western world do not reach the recommended daily magnesium.

Benefits for your health

• Helps treat constipation.
• It can help prevent magnesium deficiency.
• Helps muscle and nerve functions.
• Helps cardiovascular and bone health.

When is its consumption recommended?

Magnesium supplementation is recommended in different situations. Whether they have low levels of it and suffer from the alterations associated with this deficiency or occasionally when, for example, there is vomiting or diarrhea due to suffering from an intestinal infection, regulating intestinal transit or when they are going to perform a colonoscopy, since it facilitates the evacuation.

Mountain Valley Magnesium Citrate Dosage

It is recommended to start with one (1) capsule daily after lunch for a week, increasing until you reach three (3) capsules per day.